Box Breath
Description
On this Equinox, when the earth is in perfect balance with equal hours of light & dark, we have the opportunity to align with the balance of nature. One of my favorite ways to do this is through breathwork and I want to share this simple practice with you.
The box breath has four parts, each done for four counts. Sometimes I like to imagine that I'm drawing a square in my mind as I practice each part.
Box breath steps:
◻︎ inhale for a count of 4
◻︎ hold for a count of 4
◻︎ exhale for a count of 4
◻︎ hold for a count of 4
♾ repeat 4-8 rounds ♾
This practice is balancing and stabilizing for your nervous system. As you settle into your rhythm of breathing, may you feel it harmonize your body & mind. It is a great practice to return to anytime you feel scattered, stressed or in need of grounding. I recommend completing at least four rounds to feel a shift in your energy.
May this practice serve you well.
Thank you for supporting my creative expressions!
Much love,
Chíc
The box breath has four parts, each done for four counts. Sometimes I like to imagine that I'm drawing a square in my mind as I practice each part.
Box breath steps:
◻︎ inhale for a count of 4
◻︎ hold for a count of 4
◻︎ exhale for a count of 4
◻︎ hold for a count of 4
♾ repeat 4-8 rounds ♾
This practice is balancing and stabilizing for your nervous system. As you settle into your rhythm of breathing, may you feel it harmonize your body & mind. It is a great practice to return to anytime you feel scattered, stressed or in need of grounding. I recommend completing at least four rounds to feel a shift in your energy.
May this practice serve you well.
Thank you for supporting my creative expressions!
Much love,
Chíc